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Sessions

Small Group Personal Training

In our small group personal training sessions you can expect a warm-up, strength training, core training, and cardio in your 50 minute session. Group sizes are limited to 4 clients to provide you with the same level of coaching and attention in a private session, while still having the community of a small group. This program is designed to get you the best results while being efficient with your time.

Personal Training

Our 1 on 1 personal training sessions are all about you. We’ll build your workout program based on the movements you enjoy most, while staying focused on leading you to the results you are looking for.

Our clients see incredible results

Achieve your goals at Vault Health & Fitness Maumee.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.

Pricing

We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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